Hypnotherapy for Stress in Nottingham
Hypnosis for Stress Management in Nottingham, Newark and West Bridgford
Hypnotherapy for Stress Management in Nottingham – Stress is an intrusion on our sense of peace and equilibrium. We all prefer orderly and peaceful lives. We tend to thrive more when we get into certain routines.
Stress occurs when things get on top of us, when routines are changed unexpectedly, and when we feel that we can’t cope with the pressure of our mental and emotional feelings.
This then triggers physiological responses in our bodies – specific physiological actions in the sympathetic nervous system, primarily caused by release of adrenaline and norepinephrine from the medulla of the adrenal glands. These responses in our bodies are best described as the fight or flight response, or acute stress response – a response, and reaction that has been built within us to operate in a particular way to a perceived harmful event, an attack, or threat to our survival. These physiological changes are activated in order to give the body increased strength and speed in anticipation of fighting or running away relating to combat or escape which was more relevant in the past with our ancestors of course.
However, many everyday situations can set this stress response off in us.
Here are some examples of negative personal stressors:
- Moving Home
- Divorce, and Separation
- Death of a Loved One
- Job Loss / Unemployment
- Major Injury or Illness (oneself or a family member)
- Hospitalisation (oneself or a family member)
- Bankruptcy / Money Problems
- Relationships, Family, Neighbour Issues
- Being abused or neglected
- Sleep problems.
- Children’s issues at school
- Legal problems
- Tests, and Exams
Types of Stress
Acute Stress (Short-Term)
Immediate threats trigger a fight-or-flight response. As well as flooding our bodies with hormones, the body releases small proteins called cytokines, which help regulate the immune response. Acute stress can actually enhance the immune system, improving your health. This leads many people to believe that all stress is bad for you, which is not true !
Eustress, or positive stress, has the following components:
- Only lasts a while
- Focuses our energy
- Motivates us
- Feels within our coping abilities
- Feels exciting
- Improves performance
Chronic Stress (Long-Term)
Everyday hassles like traffic jams, or an overflowing inbox, or a constant crises, such as unemployment or caring for a sick family member can cause the body to activate the stress response constantly. The body, and brain can’t reset hormones, and inflammatory chemicals to regular levels – therefore damaging the immune system and effecting your overall well-being, and making you more likely to become unwell.
Symptoms of Stress
The symptoms of stress are sometimes overlooked, but over time can take their toll on you, affecting your physical health, effectiveness, and emotional wellbeing.
Do you experience symptoms such as:
- Excessive worry
- Loss of Confidence
- Raised blood pressure
- Digestive problems
- Tense muscles
- Sleep problems
- Impaired judgement
- Increased smoking, and or drinking
- Relationship problems
- Weak immune system
Hypnotherapy for Stress Management Nottingham, Newark and West Bridgford from Elevated Therapy teaches you how to control the stressors in your life ensuring your health and emotional state are not troubled by them.
Stress effects different people in many different ways, and treatment plans will be developed especially for YOU using Hypnosis, NLP, and EFT in order for you to regain a sense of calm, control, and peace of mind by utilising your signature strengths to enable you to cope more effectively in stressful situations. This will allow you to remain calm under pressure, and to remain grounded, and present – to think clearly, and feel overall relaxed.
If the stress is to do with an up and coming event like a presentation, job interview or driving test, Hypnotherapy for Stress in Nottingham prepares you for the event with the right coping mechanisms, and confidence building so that you feel calm, focused, and relaxed before, and during the experience – and do well.
In the case of longer term or chronic stress, which can lead to chronic illness as stress weakens the natural immune function – it is very important to find out the specific thoughts, and underlying issues that cause the chronic stress. Hypnotherapy, NLP and EFT can then address those particular threatening thoughts, making deeper lasting changes, so they’re seen in a more positive light and become more favourable, and easier for you, and your system.
Dr. Michael Millett’s work helps you to achieve your goals in the shortest time possible, working at the root of the problem to produce long lasting change, and gives you the coping, and management skills needed to manage stress, and work / life balance.
Hypnotherapy for Stress in Nottingham, Newark-on-Trent, Southwell, West Bridgford, and Bingham can help you to:
- Cope with stressful situations in a more harmonious, and composed manner
- Discover inner resources that help you to deal with all aspects of life better
- Adjust your perception of stressful events, and situations
- Control your behaviour, thoughts, and feelings
- Move on more quickly from a stressful event or experience
Get in touch today to discuss your sources of stress, and how they impact your life, and find out how Hypnosis for Stress Management in Nottingham, Newark-on-Trent, Bingham, Southwell, and West Bridgford can help you.
Disclaimer: Please note that as this is a form of therapy, and therefore organic – Dr. Michael Millett is unable to guarantee results which may vary from person to person. Some people have responded very quickly to the work, and have been delighted with their recovery. Elevated Therapy testimonials show this. Other people take longer to move forward. There are so many different situations, and people are not the same. Michael will help you as fast as he can, and each session will be progressive.
Wollaton. Newark-on-Trent. Southwell. West Bridgford. Bingham. Radcliffe on Trent. Melton Mowbray. Grantham. Farndon. Kelham. Gedling. Bottesford. Ruddington. East Bridgford. Calverton. Arnold. Hucknall. Carlton. Beeston. Long Bennington. Bottesford. Tollerton. Keyworth. Balderton. Winthorpe. Cropwell Bishop. Rolleston. Fiskerton. Coddington. Upton. Bleasby. Fernwood. Claypole. Collingham. Lowdham.
For Hypnotherapy for Stress, and Hypnosis for Stress Management in Grantham for Nottingham, and the districts of Wollaton, Radford, Lenton, The Park, Woodthorpe, Mapperley, Arnold, Beeston, Bulwell, Hyson Green, Bramcote, Stableford, Sandiacre, Long Eaton, Ruddington, Clifton, Nuthall, Bestwood, Hucknall, Eastwood, and throughout the City of Nottingham, and Nottinghamshire