Confidence Hypnotherapy Nottingham
Confidence Hypnosis Nottingham
Confidence and self esteem are so important for all of us. They give us freedom to be ourselves knowing what we are good at, the value we provide, and acting in a way that shows that to others. It is an attitude that is based on being cool and comfortable with who you are and what you like. Without it we are limited at work, socially, and personally.
Very often a lack of confidence or low self esteem isn’t the main problem – they are symptoms of the main problem, and it’s our beliefs that drive the problem.
Self Confidence Hypnotherapy in Nottingham, Newark-on-Trent, Bingham, Southwell, West Bridgford can help people get it back, develop it, and indeed enhance it by working with all elements including beliefs.
- Defensiveness, and Withdrawl
- Needing to Explain
- Immediate Excuses
- Needing Acceptance, and Fear of Rejection
- Blaming Others
- Guilt, and Shame and Need for Perfection
- Other People’s Judgements
- Unable to Enjoy Success
- Fear of Change
- Fear of the Future
Here we have more symptoms which may be the reality for some people.
- Comfort Eating
- Social Phobia
- Fear of Embarrassment
- Job Interview Nerves
- Fear of Public Speaking
- Test Nerves
- Stage Fright
Confidence Hypnotherapy is a fundamental, and elemental part of hypnosis used therapeutically within most hypnotherapy sessions. All clients need to feel confident, and affirmative, and believe in the positive changes they are making, to improve their life, and feel more empowered.
Any changes are always going to be so much easier when you believe in yourself. Confidence is a feeling, and state of mind freeing you from self imposed limitations.
It is a learned behaviour and Clinical Hypnotherapy in Nottingham with Dr. Michael G Millett can be wonderful at working to create positive new behaviours, beliefs and attitudes that you can be in control of.
We come into the world confident (babies are very confident), but our early experiences in life as children, and teenagers particularly can sometimes have a detrimental effect on how we perceive ourselves as we get to know ourselves, and the world around us through others as we evolve. Hypnotherapy for confidence in Nottingham looks at the basis, and the evolutionary origins of our beliefs about ourselves, where they have come from, how they developed, and why – and then moves to heal, and reevaluate them as appropriate to be delivered from them, and step into our power. When you understand these basics – it allows you to work towards a new future where being free, and reaching your full potential is achievable.
Dr. Michael G Millett helps clients from all over Nottingham, Nottinghamshire, the East Midlands, London, the UK and further afield to achieve a better version of themselves through Confidence Hypnosis in Nottingham to achieve progress, and success through new confident ways of believing, thinking, and being, and bringing those `into the now`, and for specific events in the future.
Michael’s personal treatment plan for you will help:
- Realign negative thought processes, eliminate self doubt by utilising the full potential of the unconscious mind
- Pinpoint the initial cause of the confidence issue, and reorganise negative thought structures, and beliefs often due to negative experiences as a child or teenager
- Reduce distracting internal feelings, and increase emotional control
- Cultivate self belief, and a more positive future, improve self image, and increase motivation, and determination
- Teach you self hypnosis for confidence which improves self awareness, and charisma leading to a more positive self image
- Teach you some NLP Confidence Techniques from the world of NLP Confidence Coaching
Hypnotherapy for Low Self Esteem in Nottingham
Low self-esteem and self confidence go hand in hand of course. Self esteem is the value you see yourself having in the world, and is related to a wide sense of personal, intrinsic value or self worth. “Am I a worthwhile person?”. It is a reflection of how you feel about yourself.
If you see yourself as a worthwhile person then you are likely to have good self esteem. It’s not a quality that fluctuates very much since it is related to a broad sense of personal value or self worth. If you have high self esteem at work, you probably have it in other areas of your life too, because this is a reflection of how you see yourself. People with high self esteem tend to see the world as a generally friendly place. Self-worth is about who you are, not about what you do.
Confidence, on the other hand, is related to ACTION. It is a belief that you can succeed at something. Psychologists call it domain specific. So, you can be confident about one area of your life, but totally underconfident in another. “I am confident that I am a good manager, but I’m not at all confident about public speaking”.
Hypnotherapy can also assist you to build your self-esteem, and true self worth, value, and feeling of worthiness by challenging your critical inner voice.
This involves being mindful and introspective, and understanding which Dr. Dan Siegel, a professor of clinical psychiatry at the UCLA describes as (COAL) which means being Curious, Open, Accepting and Loving toward yourself and your experiences rather than being self-critical.
This allows us to think about what we want to challenge in ourselves, and how we want to separate ourselves from negative past influences. In this way, we give our lives meaning and direction without falling victim to the inner critic that holds us back and keeps us from achieving our goals.
Here are three helpful things to do to foster self-compassion:
- Imagine what you’d do if someone you love came for your help after failing at something or getting rejected. What would you say to that person? How would you treat them?
- Pay particular attention to the words you say to yourself, and consider if you wouldn’t say the same statements to someone you love.
- You may wish to take advantage of this surprisingly simple and straightforward way to be kind to yourself →
Put your hands over your heart, take 2 to 3 satisfying breaths while feeling the natural rising and falling of your chest as you breath in and out.
Feeling the gentle pressure and warmth of your hands. Linger with the feeling for as long as you like.
Some people feel uneasy putting their hands over their heart. Feel free to explore where on your body a gentle touch is actually soothing, perhaps your arm.
This will get you out of your head and move you into your body, and physically comfort yourself when needed.
There may be all sorts of reasons why you lack confidence, and have low self esteem. Whatever the reason, you can build or boost your confidence, and feel a whole lot better.
If you would like to find out more about how Dr. Michael G Millett, and the work of Elevated Therapy ® in Nottingham, Newark-on-Trent, and West Bridgford can help you – get in touch today !
Disclaimer: Please note that as this is a form of therapy, and therefore organic – Dr. Michael Millett is unable to guarantee results which may vary from person to person. Some people have responded very quickly to the work, and have been delighted with their recovery. Elevated Therapy testimonials show this. Other people take longer to move forward. There are so many different situations, and people are not the same. Michael will help you as fast as he can, and each session will be progressive.
Wollaton. Radcliffe on Trent. Melton Mowbray. Grantham. Farndon. Gedling. Bottesford. Ruddington. East Bridgford. Calverton. Arnold. Hucknall. Carlton. Beeston. Long Bennington. Bottesford. Tollerton. Keyworth. Balderton.
Confidence Hypnotherapy, Confidence Hypnosis and help with self esteem issues in Grantham for Nottingham, and the districts of Wollaton, Radford, Lenton, The Park, Woodthorpe, Mapperley, Arnold, Beeston, Bulwell, Hyson Green, Bramcote, Stableford, Sandiacre, Long Eaton, Ruddington, Clifton, Nuthall, Bestwood, Hucknall, Eastwood, and throughout the City of Nottingham, and Nottinghamshire